One to one sessions


Contact me to see how we can work together

on your fertility journey and /or

your practitioner training.

Give yourself the opportunity to

Birth Yourself Brave on your 

♥ Fertility 

♥ Maternity 

♥ Baby Loss Journey

Flourishing Fertility

Are you trying for your first baby?

Are you about to start an IVF / Assisted conception cycle?

Are you anxious due to failed IVFs?

Have you been diagnosed with unexplained infertility and are confused, frustrated, and sad?

Are you feeling jealous and experiencing resentment due to others falling pregnant?

Are you feeling guilty that you cannot give your younger child a sibling to play with?

Work with me to help you navigate through your fertility journey.

One to One Sessions will be tailored to suit your needs and can consist of a combination of the below tools and techniques.


The Fertile Body Method is a mind and body approach to health and fertility using a holistic approach.   Our bodies are not independent from the mind and they are in constant communion with each other. Minds influence the body and the body influences the mind, there is a two way channel.

The objective of the fertile body method is to

  • Enhance Fertility
  • Prepare the couple for conception
  • Providing support
  • Address and reduce the effects of infertility
  • Reduce the negative effects of infertility 

To find out more about the Fertile Body Method and to discover how its objectives are met click on this link.

Statistics indicate that one in six couples face issues when trying for a baby and these numbers are increasing. The reason for this is often due to the frustration woman find themselves in of not been giving the specific cause of the infertility. They are often told it is unexplained fertility and they should relax.  Many woman have found that the ancient art of reflexology can make a difference and help reduce their stress. Many woman believe that regular treatments helped them become pregnant.  I have trained with Barbara Scott who is the founder of Seren Natural Fertility and the author of the best selling book Reflexology for Fertility. This training involves certain protocols that can be used alongside natural conception as well as assisted reproduction such as IVF, ICSI and ICU.


Reflexology has the effect of enhancing fertility by improving blood circulation throughout the body, and encouraging the elimination of toxins. By applying pressure on different points on the feet (such as the ovary reflex and fallopian tube reflex and uterus reflex), therapists claim that they can unblock energy pathways in the body, helping to regain the body’s natural balance and heal itself. Balancing the endocrine system through the feet can have a positive effect on balancing hormone levels and regulating menstrual cycles.

I am also a member of the Association of Reproductive Reflexologists.  This association was launched in 2011 with the aim to promote the best practice within fertility reflexology.  One of the objectives of the association is to conduct clinical research within the area of the effectives of reflexology with infertility issues.

Womb & Fertility Massage Therapy™ is a profound treatment that aims to balance the sacral, digestive and reproductive areas.  Its primary objective is to aid a women to understand her body and help herself heal by promoting fertility.  The following are the objectives of fertility massage:

  • Helps to increase circulation to the uterus, ovaries and fallopian tubes and digestive system
  • Aids the immune system
  • Helps hormonal balance
  • Aids to the the body to release  old stagnant blood, tissues and scar tissue
  • Helps to to provide space and reposition a tilted uterus

This therapy is complimentary for anyone trying to conceive natural or through artificial reproductive technology (ART).  It is also idea for anyone who wants to feel more in tune with their body and simply feel fertile. It is a great source of help for the following conditions.  Please note I do not claim to diagnose nor claim to cure.

  • PCOS
  • Endometriosis & Fibroids
  • Heavy, Painful or Blood clots
  • Irregular Bleeds
  • Poor Mucus Production
  • Miscarriages
  • Blocked Fallopian Tubes
  • Digestive Complaints
  • Lower Back Pain
  • Emotional Trauma
  • Terminations

The uniqueness of this treatment is that it helps to resolve emotional issues that are often brushed under the carpet and neglected during a fertility journey.  Therefore by bringing these emotions and thoughts to the surface help to make peace with yourself and move on.  It is a very special treatment and the best way to know about it is to experience it yourself.

The cause of all negative emotions is a disruption in the body’s energy system.

The main aim of EFT is to restore emotional balance which is vital for our well being and peace of mind.   One of the ways to explain EFT is that it is acupuncture for emotions with no needles. It involves tapping certain points which are on the body’s meridians (energy channels) and repeating the problem we have alongside positive affirmations. Click here to watch a video by Gary Craig the founder of EFT. I am a member of the AAMET International (The Association for Advancement of Meridian Energy Techniques) and they created a fantastic resource for all those who are new to EFT. Please click here to access their fantastic comprehensive, introductory guide to EFT.

Well Woman yoga  is unique for woman concerned with reproductive health, before conception, after pregnancy, between pregnancies, during or after menopause.  These sessions are suitable for  whenever women are drawn to nurture themselves in a more intuitive and natural manner.

Well Woman Yoga draws on the ancient Indian health system of Ayurveda and offers selected yoga resources to promote mental and physical balance and a feeling of calm vitality. This is the key to a stress free and healthy new you.

Through its known effects on the neuroendocrine system yoga helps stabilise hormonal levels and creates new foundations for emotional stability besides physical benefits including improved blood circulation, postural alignment. muscle tone and balance. Practices are easy to follow for women of all ages, from beginners to the most experienced yoga practitioners.  All sessions include relaxation and cultivate calm, balanced energy and vitality, detoxify the body and promote a sense of inner peace.


Going through any medical treatment is highly stressful specially when you have no one to share it with.  A lot of women find it difficult to share with others when they are going through medical treatments to conceive and it is at this time they need the most support.  Bearing this mind at Amarisa Footsteps we offer four sessions tailored around IVF treatment.  Click on the following link to find out more, IVF support.  These session can also be adopted for other medical treatments.  Below is the four recommended sessions.

  • The first session can begin at anytime before IVF is about to start.
  • The second session is during the time of stimulation and boosting the egg supply.
  • The third session is before the embryo transfer.
  • The fourth session is either during the two-week wait or after the IVF results.

Thereafter sessions are also available tailored to suit your needs

Bach Flower Remedies are 38 different flower essences which correspond to all human emotions. They are really effecive when you are experiencing 



*difficulty sleeping

*feeling overwhelmed by responsibilities

*feeling low


“I booked the consultation as I wanted to meet with someone to support me on my fertility journey. I hoped to achieve in conceiving as I had been trying for a couple of years and had 2 failed IUI’s and 2 failed IVF’s along with other treatments. I felt I needed to refocus my direction in the form of a massage and mindfulness.I would say Arty is amazing in every way. I met Arty last January and conceived in February, I had a baby girl in November. I would have still left a review if I didn’t convince, as with either way, Arty made me feel good about myself. However, I strongly believe I conceived after my sessions with Arty.From the minute I spoke to Arty I found her incredibly calming and relaxing. She reassured me straight away and was honest and open with me. The room spelt nice and felt relaxing. I remember crying in my first session but it was because I felt at ease around arty and I knew I had made the right choice in visiting her. The massage was brilliant and Arty’s approach and tone of voice was just what I needed.I would say she’s very easy to talk to, she was non judgmental, she shown a lot of empathy and she had time for me. She is caring and it felt more than just a service, it felt as though Arty really wanted the best for me opposed to a fee paying service. She really is a special woman and I am so grateful for her.I fell pregnant!!!!! I still cannot believe it. I will always believe it was down to Arty.Thank you Arty, you are amazing at what you do. Continue being caring, showing empathy and an honest woman, these are all the reasons why I have recommended you so many times. “


“Arty is very professional, passionate, personable, and knowledgeable in the many things she’s is trained to do. Since going to Arty for fertility refelexology my menstral cycles have improved including my wellbeing, therefore improving my imbalanced hormones. During treatment she has informed me about the times where I was ovulating and about other aspects of my body that felt imbalanced giving advice from this to improve my all round health. She has provided fertility advice such as supplements and charting using Ovusense, which I would never have known about. I truely look forward to having the therapy and fully recommend Arty as a practioner to others. She is amazing!”


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