Statistics indicate that one in six couples face issues when trying for a baby and these numbers are increasing. The reason for this is often due to the frustration woman find themselves in of not been giving the specific cause of the infertility. They are often told it is unexplained fertility and they should relax.  Many woman have found that the ancient art of reflexology can make a difference and help reduce their stress. Many woman believe that regular treatments helped them become pregnant.  I have trained with Barbara Scott who is the founder of Seren Natural Fertility and the author of the best selling book Reflexology for Fertility. This training involves certain protocols that can be used alongside natural conception as well as assisted reproduction such as IVF, ICSI and ICU.

Reflexology has the effect of enhancing fertility by improving blood circulation throughout the body, and encouraging the elimination of toxins. By applying pressure on different points on the feet (such as the ovary reflex and fallopian tube reflex and uterus reflex), therapists claim that they can unblock energy pathways in the body, helping to regain the body’s natural balance and heal itself. Balancing the endocrine system through the feet can have a positive effect on balancing hormone levels and regulating menstrual cycles.

I am also a member of the Association of Reproductive Reflexologists.  This association was launched in 2011 with the aim to promote the best practice within fertility reflexology.  One of the objectives of the association is to conduct clinical research within the area of the effectives of reflexology with infertility issues.

Womb & Fertility Massage Therapy™ is a profound treatment that aims to balance the sacral, digestive and reproductive areas.  Its primary objective is to aid a women to understand her body and help herself heal by promoting fertility.  The following are the objectives of fertility massage:

• Helps to increase circulation to the uterus, ovaries and fallopian tubes and digestive system
• Aids the immune system
• Helps hormonal balance
• Aids to the the body to release  old stagnant blood, tissues and scar tissue
• Helps to to provide space and reposition a tilted uterus

This therapy is complimentary for anyone trying to conceive natural or through artificial reproductive technology (ART).  It is also idea for anyone who wants to feel more in tune with their body and simply feel fertile. It is a great source of help for the following conditions.  Please note I do not claim to diagnose nor claim to cure.

• PCOS
• Endometriosis & Fibroids
• Heavy, Painful or Blood clots
• Irregular Bleeds
• Poor Mucus Production
• Miscarriages
• Blocked Fallopian Tubes
• Digestive Complaints
• Lower Back Pain
• Emotional Trauma
• Terminations

The uniqueness of this treatment is that it helps to resolve emotional issues that are often brushed under the carpet and neglected during a fertility journey.  Therefore by bringing these emotions and thoughts to the surface help to make peace with yourself and move on.  It is a very special treatment and the best way to know about it is to experience it yourself.

The cause of all negative emotions is a disruption in the body’s energy system.

The main aim of EFT is to restore emotional balance which is vital for our well being and peace of mind.   One of the ways to explain EFT is that it is acupuncture for emotions with no needles. It involves tapping certain points which are on the body’s meridians (energy channels) and repeating the problem we have alongside positive affirmations. Click here to watch a video by Gary Craig the founder of EFT. I am a member of the AAMET International (The Association for Advancement of Meridian Energy Techniques) and they created a fantastic resource for all those who are new to EFT. Please click here to access their fantastic comprehensive, introductory guide to EFT.

Well Woman yoga  is unique for woman concerned with reproductive health, before conception, after pregnancy, between pregnancies, during or after menopause.  These sessions are suitable for  whenever women are drawn to nurture themselves in a more intuitive and natural manner.

Well Woman Yoga draws on the ancient Indian health system of Ayurveda and offers selected yoga resources to promote mental and physical balance and a feeling of calm vitality. This is the key to a stress free and healthy new you.

Through its known effects on the neuroendocrine system yoga helps stabilise hormonal levels and creates new foundations for emotional stability besides physical benefits including improved blood circulation, postural alignment. muscle tone and balance. Practices are easy to follow for women of all ages, from beginners to the most experienced yoga practitioners.  All sessions include relaxation and cultivate calm, balanced energy and vitality, detoxify the body and promote a sense of inner peace.

Going through any medical treatment is highly stressful specially when you have no one to share it with.  A lot of women find it difficult to share with others when they are going through medical treatments to conceive and it is at this time they need the most support.  Bearing this mind at Amarisa Footsteps we offer four sessions tailored around IVF treatment.  Click on the following link to find out more, IVF support.  These session can also be adopted for other medical treatments.  Below is the four recommended sessions.

• The first session can begin at anytime before IVF is about to start.
• The second session is during the time of stimulation and boosting the egg supply.
• The third session is before the embryo transfer.
• The fourth session is either during the two-week wait or after the IVF results.

Thereafter sessions are also available tailored to suit your needs

Bach Flower Remedies are 38 different flower essences which correspond to all human emotions. They are really effecive when you are experiencing 

*anxiety

*stress

*difficulty sleeping

*feeling overwhelmed by responsibilities

*feeling low